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15 Easy Egg Substitutes | Vegan Quick Tip

Want to do some vegan baking but don’t have the availability, money, or desire for a pre-made vegan egg substitute? Then you’ll love today’s vegan quick tip! (That’s I thing I’m starting now…) There are many substitution options for eggs, each with their own flavors and qualities, so try them out to see which ones you like! [tweet this | or this!]

To match the equivalent of one egg in a recipe try using these alternatives. [see chart below as well]

For Leavening (end product will be light and fluffy)
Example: Cupcakes
¼ cup applesauce or
½-1 mashed banana or
1 Tbsp ground flax seed plus 3 Tbsp water or
3 Tbsp pureed fruit or
1 Tbsp chia seeds plus 1/3 cup water blended and set for 15 minutes or
1 Tbsp of your favorite vegan protein powder plus 3 Tbsp water or
¼ cup of silken tofu (tofu can also be used as a direct egg substitute for a tasty vegan scrambled egg dish)

 

For Binding (end product will be dense and thick)
Example: Cookies
1 Tbsp vinegar plus 1 tsp baking soda or
¼ cup of vegan yogurt or
2 Tbsp potato starch plus 2 Tbsps water or
3 Tbsp peanut butter or
2 Tbsp cornstarch plus 2 Tbsp water or
2 tsp baking powder plus 2 Tbsp water plus 1 Tbsp oil or
1 Tbsp agar agar plus 1 Tbsp water or
2 Tbsp instant mashed potatoes plus 2 Tbsp water

Or, use this handy chart!

Easy Vegan Egg Substitutes Guide

[click to enlarge]

Try them out, experiment and let me know what works! To learn why you’d want to substitute eggs in the first place, check out this video for kids and this epic egg video. (both are also linked below).

If you liked this quick tip and would like to see more, give the video a big thumbs up and share this post around!

See ya next nugget!

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Videos Mentioned & Resources
Why Substitute Eggs In The First Place?:
The Great Egg Conspiracy: Lies, Corruption & Kevin Bacon
Why Eggs Are GROSS!! (for kids)
OPEN YOUR EYES
Other Quick Recipes of Mine:
Raw Vegan Pecan Pie Bites
Banana Date Pies
Vegan Ice Cream For Omnivores
Thanksgiving Recipe Playlist
Christmas Recipe Playlist

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2 Comments

  1. louise on 11/13/15 at 11:42 pm

    So usefully great,thanx,too bad at all these women shelters,their special breakfasts brag of egg quiche,cheeses,yogurt n cottage cheese,which they get by donations from the excess overproduction of animal females n their suffering products,there’s been grain overproduction for centuries now,which results invention of hard liquor,dumping grain in sea n rivers,and design ing grainstives which use grain for heat,etc as well as epidemics of fires burning female animals n collecting insurance culling by fire,as it also keeps price from falling,stop overproduction as Trudeau told grain farmers in the ’70s,keep on despite capitalism shareholders

  2. louise on 11/13/15 at 11:54 pm

    Read a report by melanoma patient,he reported that nothing grows melanoma faster than eggs,must be because has high hormones which cancer needs to grow,,also I feed my acne n one wart grow,it’s at my waist line,whenever I eat bread or other food which has eggs or butter,this lets me know there were these hormone rich foods snuck in my food without my knowledge,keep on

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