Join me for my Wednesday workout!  (Full written routine below!)

 

So here is what I did in case I talked too fast (which I always do):

Again: if you don’t have any training in the Olympic lifts DO NOT do them!!

 

WARM UP FIRST!

Power Snatches:

  • “Warm up” sets: 3 sets of 2 @ 55lbs, 58lbs, and 60lbs
  • Main” sets (7 sets of 2): 3 sets of 2 @ 63lbs, 4 sets of 2@ 65 lbs

 Full Snatches:

  • Warm up” sets: 3 sets of 2 @ 60lbs, 2 sets of 2 @ 63lbs
  • “Main” sets (6 sets of 2): 2 sets of 2 @ 65lbs, 3 sets of 2 @ 66.5, 2 sets of 2 @ 68lbs

SuperSet: (alternate between)

  • Deadlift: 4 sets of 5 @ 113lbs
  • Seated Rows: 4 sets of 5 @ 90lbs

Bicep Curls: 4 sets of 5 @ 20lbs (vary style)

Stretch!

See ya next nugget!

mysignature

 

 

 

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