This series addresses head-on the common nutrient-specific concerns when transitioning to a vegan diet—including specific concerns for children—and touches upon the health impact of animal products.
Featuring Dr. Michael Greger of nutritionfacts.org, the Vegan Nutrition Concerns series covers protein, b12, omega 3 fatty acids, iron, calcium, vitamin D, zinc, iodine, and even carnitine, creatine, and carnosine.
So if you’ve ever wondered “where do you get your protein on a vegan diet?”—or b12, iron and more—this series has the answers!