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Posts tagged: vegan health

Soy Vs Beer: Which Promotes Estrogen More?

What we eat has a significant impact on our body’s hormonal balance of testosterone and estrogen in our bodies. More than any other food, soy has long been vilified as…

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Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

When it comes to nutrition, and especially when it comes to vegan nutrition, we tend to focus on what we’re not getting enough of and the dire consequences of nutritional…

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American Ninja Warrior How-To With True Warrior Tim Shieff

American Ninja Warrior is a show where contestants perform insanely demanding physical feats, which seem impossible.  And parkour and free running world champion Tim Shieff is all about seemingly impossible…

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Got Calcium? Dairy-Free Vegan Calcium Sources | Dr Michael Greger of Nutritionfacts.org

We’ve all seen the commercials, the subtle white mustache, the iconic two-word question: Got milk?  Milk, and dairy in general, is marketed very strongly as a champion of bone health, mainly…

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How to Get Your Omega-3 On A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

If you’re vegan, you’ve most likely been asked by friends, family, and physicians alike, where you get your Omega-3 fatty acids and possibly have been suggested to add in a…

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